Elevate Your Wellness with Evidence-Informed Nutrition
Functional Principles
One of the things I love about functional nutrition is considering the WHOLE person! Our body is an ecosystem and very connected. Your headaches may be related to your period. Your GI distress could be related to your stressful boss. We will work together - as partners - to find and support the issues causing your body systems distress.
Lab Testing
Conventional lab testing can provide a lot of clues to what is going on in your body. I can review your recent labs and make recommendations for other testing that could support us in creating a fuller picture of your health. Functional labs testing is also an option but I prefer to start with the basics before we get to the fancy stuff.
Personalized Support
This is your life, your journey, and your health. I am not here to tell you how to live or what to do. I am here to help support you where you are. I want to provide tools that are reasonable and actionable for you right here, right now. This is not about perfection or should; this is about what can help you today.
Invest in Your Health Today
In the realm of habit-building and transformation literature, one principle stands resolute: change is a journey, not a destination. Embarking on a transformative health journey requires time and commitment.
Over our 4-month partnership, we'll meticulously explore your health history, concerns, relationship with food, lifestyle habits, lab tests, and medical history to craft a tailored plan for your unique health journey. I'll provide steadfast support, offer guidance, accountability, recipes, and resources. This is your chance to reclaim control of your health, and I'll be by your side every step of the way.
Investment:
Initial Consultation $250
$300 month for 4 months
Initial Consultation, 75 minutes
2 follow-ups per month, 45 minutes
Lab review and recommendations when appropriate
Email support
Recipes and food upgrades
Handouts and resources
Strategy for creating sustainable change
Are we a good match?
They say chemistry is everything - will we have some? Here are some things that would make us a good fit:
If you're ready to embark on a journey of dietary and lifestyle changes but feel uncertain about where to begin
If your lab results appear "normal" yet you don't feel quite like yourself
If previous attempts at diets have fallen short
If you're struggling with period issues without finding the support you need from your doctor
If you recognize the impact of food on your health and mood but feel overwhelmed
Then you're in the right place. Let's work together to unlock your full potential and pave the way toward vibrant health and well-being.
Things we can partner on:
Autoimmune and thyroid conditions
Metabolic conditions
Hormonal Health
Supporting fertility at any stage
Preparing for Pregnancy
Menopause
Blood Sugar Conditions
Fatigue and Exhaustion